Bear Complex
This workout was the Crossfit Rowan WOD 2 times on
01/30/2012
,
06/12/2012
5 rounds of 7 reps.
power clean.
front squat.
push press.
back squat.
push press.
bar only touches the ground between reps, no resting.
work up to a max weight in the last round. No prescribed rest between rounds but once you start, you can't stop.
The weight in the final round is your score.
Filter Breakdown
Result Type: Load |
Average: 92 lbs |
Record: 145 lbs held by <a href="/profiles/8770">Jody Kerr</a>
Taken 8 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jody Kerr | RXed 145 lbs | 01/30/2012 | |
| 2 | Henry Adams | RXed 115 lbs | 01/30/2012 | |
| 3 | Josh Owen | RXed 115 lbs | 06/12/2012 | |
| 4 | Perry Carlton | Modified 115 lbs | 06/12/2012 | |
| 5 | Michelle Castelvecchi | RXed 85 lbs | 01/30/2012 | |
| 6 | Wilfredo Albarran | RXed 85 lbs | 01/30/2012 | |
| 7 | Scottie Shoaf | RXed 70 lbs | 06/12/2012 | |
| 8 | Pam Fox | RXed 55 lbs | 01/30/2012 | |
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